Your search for a physical therapy provider is over.
- 245 E Main St. Suite #7, Ramsey NJ, 07446
- Mon - Fri 7:00am – 7:00pm, Sat 8:00am – 2:00pm
In today’s fast-paced world, maintaining physical health often feels like a daunting task,overshadowed by the demands of work, family, and other responsibilities. Amidst the myriad of fitness routines and complex workout regimes, the humble practice of stretching is frequently overlooked. However, a very simple stretching program can be a game-changer, offering significant benefits that enhance […]
Ergonomics: A Key to Effortless Yardwork and Spring Cleaning As the vibrant hues of spring emerge, so does the inevitable task of yardwork and spring cleaning. However, before diving into the chores, it’s essential to consider the principles of ergonomics. Ergonomics, the science of designing products and environments to fit the people who use them, […]
Posture is not merely a matter of standing up straight; it is a dynamic interplay of the body’s alignment, balance, and the intricate coordination of muscles and bones. In this exploration, we delve into the fascinating realm of biomechanics to understand how the human body maintains equilibrium and why cultivating good posture is crucial for […]
A herniated disc, also commonly referred to as a slipped or ruptured disc, is a spinal condition that occurs when the inner gel-like material of a spinal disc protrudes through a tear or rupture in the tough outer layer. Spinal discs act as cushions between the vertebrae, providing flexibility and shock absorption in the spine. […]
Recommendations for general physical activity will of course vary for each person, but there are guidelines available for most adults. Here are the recommendations from major health organizations, including the World Health Organization (WHO), American Heart Association (AHA), and the Centers for Disease Control and Prevention (CDC) in the United States: Recommendations: The WHO recommends […]
No! Physical Therapist’s in New Jersey have had what referred to as, “Direct Access” for quite some time. This means that in most circumstances, you may see a physical therapist directly, without the need for a physician referral. Direct access physical therapy (DAPT) has been recognized as a way to improve the American healthcare system by […]
Your search for a physical therapy provider is over.
Call us anytime