Core Stabilization

How Does Core Stabilization Help?

Generally speaking, your “core” is the midsection of your body.

It may include your abdominals, lumbar spine extensors, obliques, deep transverse abdominus, deep spinal stabilizers, and even hip/glute muscles. These muscles indeed are very important to a healthy and functional spine. Core stabilization exercises are often part of a comprehensive treatment plan designed for a patient with certain pains and conditions. The principles of Pilates are very closely aligned with core stabilization based exercises. We often recommend Pilates for patients who could benefit from that type of fitness, when discharged from therapy.