What Are Running Assessments?
Running is proven to be one of the best ways to get moderate-high intensity cardiovascular exercise with just a pair of sneakers! The Journal of Orthopedic and Sports Physical Therapy, suggests that recreational running may even decrease your likelihood of the development of hip and knee osteoarthritis.
Does Running Cause Hip & Knee Damage?
Debunking the myths on how running affects your body.
Running does NOT cause hip and knee deterioration. However, it is very common for people to struggle with determining if they are running with appropriate form and/or what aspect of running is causing their pain. There are a lot of patients who simply say, “Oh, I can’t run because of blah, blah, blah.” Now, that may be true for certain people – but many people simply need to have a running assessment and be given some guidance on what they need to wear or do differently to run successfully and comfortably.How Can We Help?
At K2PT we can take a closer look at your running form and talk about what are your specific struggles with running. This may include a modification of your stride, or suggestions for training schedule, or even discussions regarding the appropriate footwear for you.
