If you go to 10 different physical therapists, you may hear 10 different quotes – but they likely will all preach the same message… Movement and Exercise is of paramount importance. Motion is Lotion is probably the one we use most around the clinic at K2 Physical Therapy. Exercise and movement in general has been found to potentially lengthen high-quality years of life. Here is a study out of Harvard University in 2022.
At the end of the day, YOU are an individual and what works for YOU is specific to YOU. Exercise is often a critical piece of the puzzle during the physical therapy process, but each patient is evaluated and prescribed a treatment plan for their specific goals. This may include exercises to help improve core stability, lengthen hamstrings, strengthen glutes, or improve endurance. Read more about potential symptoms here: Low Back Pain Systematic Review
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