What Is Strength and Conditioning?
Strength and conditioning in the traditional sense is typically reserved for athletes in a warehouse with intense looking equipment. At K2 Physical Therapy, we believe in individualized treatment plans for each patient. We aim to prescribe the RIGHT intervention, at the RIGHT time, to the RIGHT patient. That often involves strength training and/or conditioning for a patient recovering from an injury. We know that after the initial inflammatory phase of an injury is over, then loading the tissues is often helpful in the recovery process.
