202 Wagaraw Rd., Suite 200 Hawthorne NJ, 07506

  • 245 E Main St. Suite #7, Ramsey NJ, 07446
  • Mon - Fri 7:00am – 7:00pm, Sat 8:00am – 2:00pm
K2 Physical Therapy
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  • 245 E Main St, Suite #7, Ramsey NJ, 07446
  • 551-308-5355
  • getcare@k2physio.com
    K2 Physical Therapy > Our Services > Strength and Conditioning

Strength and Conditioning

What Is Strength and Conditioning?

Strength and conditioning in the traditional sense is typically reserved for athletes in a warehouse with intense looking equipment. At K2 Physical Therapy, we believe in individualized treatment plans for each patient. We aim to prescribe the RIGHT intervention, at the RIGHT time, to the RIGHT patient. That often involves strength training and/or conditioning for a patient recovering from an injury. We know that after the initial inflammatory phase of an injury is over, then loading the tissues is often helpful in the recovery process.

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What Should I Expect?

Is K2 Physical Therapy just another gym?

Rest assured – we are not a gym – we are a place for people from childhood through older age to work on improving their health and achieving their functional goals. Strength training may involve bodyweight exercises, core stabilization, resistance band training, functional exercises, or sport-specific movements. Conditioning or endurance training may mean a runner is looking to increase their aerobic capacity to run a marathon, or it may mean a grandmother is looking to be able to safely push her grandchild in a stroller for a 1 mile walk.

How Can We help?

Strength and conditioning in the traditional sense is typically reserved for athletes in a warehouse with intense looking equipment. At K2 Physical Therapy, we believe in individualized treatment plans for each patient. We aim to prescribe the RIGHT intervention, at the RIGHT time, to the RIGHT patient. That often involves strength training and/or conditioning for a patient recovering from an injury. We know that after the initial inflammatory phase of an injury is over, then loading the tissues is often helpful in the recovery process.

Our Services

  • Physical Therapy
  • Manual Therapy
  • Therapeutic Exercise
  • Balance and Fall Prevention
  • Strength and Conditioning
  • McKenzie Method
  • Sports Medicine
  • Kinesio Taping
  • Core Stabilization
  • Percussion Devices – Hypervolt
  • Instrument Assisted Soft Tissue Mobilization – Graston
  • Running Assessments

Need Assistance?

Contact us for more information.

201-783-8328

Contact Us

Your search for a physical therapy provider is over.

Book Appointment
K2 Physical Therapy

Your search for a physical therapy provider is over.

  • getcare@k2physio.com
  • 245 E Main St, Suite #7, Ramsey NJ
  • 201-661-0174
  • 202 Wagaraw Rd. Suite 200 Hawthorne NJ 07506

Call us anytime

201-783-8328
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  • Contact Us
  • Join Our Team
  • Book Appointment
Services
  • Physical Therapy
  • Manual Therapy
  • Therapeutic Exercise
  • Strength and Conditioning
  • Sports Medicine
  • Kinesio Taping
  • Running Assessments
Office Hours
  • MON TO FRI
    7:00am - 7:00pm
  • SAT
    8:00am - 2:00pm
  • SUN
    Closed
  • Book Appointment

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