What Is Strength and Conditioning?
Strength and conditioning in the traditional sense is typically reserved for athletes in a warehouse with intense looking equipment. At K2 Physical Therapy, we believe in individualized treatment plans for each patient. We aim to prescribe the RIGHT intervention, at the RIGHT time, to the RIGHT patient. That often involves strength training and/or conditioning for a patient recovering from an injury. We know that after the initial inflammatory phase of an injury is over, then loading the tissues is often helpful in the recovery process.
What Should I Expect?
Is K2 Physical Therapy just another gym?
Rest assured – we are not a gym – we are a place for people from childhood through older age to work on improving their health and achieving their functional goals. Strength training may involve bodyweight exercises, core stabilization, resistance band training, functional exercises, or sport-specific movements. Conditioning or endurance training may mean a runner is looking to increase their aerobic capacity to run a marathon, or it may mean a grandmother is looking to be able to safely push her grandchild in a stroller for a 1 mile walk.How Can We help?
Strength and conditioning in the traditional sense is typically reserved for athletes in a warehouse with intense looking equipment. At K2 Physical Therapy, we believe in individualized treatment plans for each patient. We aim to prescribe the RIGHT intervention, at the RIGHT time, to the RIGHT patient. That often involves strength training and/or conditioning for a patient recovering from an injury. We know that after the initial inflammatory phase of an injury is over, then loading the tissues is often helpful in the recovery process.
